We can all agree that Mrs West , 34, is having one busy year. After tying the knot with her rapper husband, Kanye, last May, a day rarely goes by without a new photo of Kim being splashed across the internet.
Mainly thanks to her main attraction, the topic of all conversations, and the envy of women all around the world; her bum.
Just how does she do it? Well genetics have been kind to the newly blonde bombshell,
but that doesn't mean you can't get similar results with a bit of work
in the gym, and we've found five classes that will have you boasting an
impressive bum in no time... 1. Body Pump Fitness First nationwide Body pump class
Forty five minutes of this and you'll feel it the
next day. It aims to up your general fitness, tone and sculpt your body
and increase strength over a period of time. The class focuses a lot on
squatting with weights, which is great for creating a round bum, but it
also targets your abs and arms. 2. Pure Bums, Legs and Tums Pure Gym nationwide
The
name says it all; a 45 minute class designed to work your abs, leg
muscles and glutes. Short on time? They've got a fast class as well,
which tones you up in 20 minutes. 3. Grid Fit Virgin Active nationwide The grid fitness circuit
Newly launched this year, this high intensity 30 minute class
uses various weights and equipment to reduce body fat and increase
muscle tone. Think of it like an adult obstacle course with different
stations that cover squats, lunges, rope throwing, and even heaving
tires. Not for the faint hearted, but your bum will feel a lot firmer
after doing it. 4. GrooveCycle Dance GrooveCycle at Reebok Sports Club Canary Wharf, Jubilee Hall Covent Garden & Energie Fitness Club Fulham GrooveCycle class
This new twist on the standard cycle has just rolled
out into a few clubs across London, but if you can't make it to one of
them, keep an eye on this space because we predict big things from it.
Created by one of Gwen Stefani and Kylie Minogue's former dancers,
Sarah-Jane Aboboto, the class has the same layout as your normal cycle,
but mixes it with dance to give you an hour long body blitzing workout.
Tip: target your bum by pushing through your heels as you cycle.
5. Hot Power Yoga Fitness on Fire Old Street & The Marriot Hotel London
This
twist on a conventional yoga class is a bit like Bikram, but the room
doesn't get quite as hot – which makes it more bearable. It covers the
usual breathing exercises and poses as a normal yoga class, but also
incorporates various squat poses, lunge exercises and positions to
target your lower body. Prepare to sweat, but it's worth it.
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