Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, September 19, 2016

Arsenal legend Ian Wright reveals he nearly ruined career by smoking weed before matches

Ian Wright has revealed how he almost ruined his football career by smoking weed before matches.

The Arsenal and Crystal Palace legend says he nearly threw it all away by sparking up joints just hours before big matches – and almost getting busted by drug testers.

Wright, 52, remains one of the all-time Premier League greats, scoring 113 goals in 213 appearances.

But when he was just 21 and playing for Crystal Palace he almost lost it all by smoking hours before beating West Brom 4-1.


As the elated team celebrated in the dressing room, excitement quickly turned to panic for Wright when drug testers arrived.

The Woolwich-born striker says he was "practically paralysed" while trying to act unconcerned.

In his candid new autobiography, he reveals: "What hit me the most is how much I would have been letting people from my area down.

"If I had got caught on that drugs test it would have been beyond them."

But Wright, who says as a youngster he preferred smoking to drinking and was "around weed smokers from an early age", wasn't called and his panic quickly turned to relief.

"I sit down – more or less collapse – and think, "Somebody's looking out for me, now I know it!'" he says.

Former Tottenham Hotspur star Chris Armstrong convicted of possessing cocaine, ecstasy and cannabis

Former Tottenham Hotspur star Chris Armstrong has been convicted of possessing cocaine, cannabis and ecstasy after a police raid.

The ex-striker was caught with three stashes of Class A and Class B drugs during the raid in July.

The 45-year-old, who made his name at Crystal Palace, was caught with the drugs in Kensington, West London.

He admitted possession charges and was fined £375 at Hammersmith Magistrates’ Court, The Sun reports.


In March 1995, Armstrong became the first-ever Premier League player to fail a drug test after testing positive for cannabis.

Thursday, July 14, 2016

Cancer patient dies one week after fulfilling dying wish to marry sweetheart

A young dad has lost his battle with terminal cancer just one week after fulfilling his dying wish to marry his sweetheart.

Paul Williams died on Friday after tying the knot with Seren Williams in a tear-jerking ceremony on July 1 .

The 23-year-old's new wife Mrs Williams, 21, described him as a “lovable man” who “cared for everybody else before himself”.

She said: “He was a genuinely nice person that everybody loved.”

The couple, who have a one-year-old daughter, married after a social media fundraising campaign by family members and help from the charity Wish for a Wedding.



Mrs Williams said she will tell their daughter Amelia-Mae that she can always talk to her father though he “just can’t answer anymore” and that he “loved her very much and always will”.

“[He was] the best father you could ever think of.

"Absolutely amazing with her [Amelia-Mae] and she was a daddy’s girl.

“He’s always going to be with her - wherever she goes,” she added.

Mrs Williams’ four-year old sister Annalise Pedler has told Amelia-Mae her father is now a guardian angel and the “brightest star in the sky”.

The family has had a memory box made for Amelia-Mae bearing the message “Daddy loves you”.

It contains a wedding DVD, handprint necklaces and a collection of birthday cards her father wrote for her that she can open until she turns 21.

Mrs Williams’ stepmother Hayley Pedler, who helped with the fundraising effort for the wedding, said the box would help Amelia-Mae “to always keep her dad’s memory alive”.

The couple met in a local park and Mrs Williams said they became “inseparable” after exchanging messages for a few weeks via the web.

Mrs Williams said her husband was a keen rugby fan, who was involved with confidence-building social inclusion charity the School of Hard Knocks.

There he met and became friends with Welsh rugby legend Scott Quinnell.

Mr Williams was told recently he had only months to live after being diagnosed with bone cancer, also known as Ewing Sarcoma, last October.


The family had donations of outfits, a bride’s dress, and rings for their wedding.

Mr Williams asked his wife to marry him moments after being told he had months to live at Velindre Cancer Centre.

Tuesday, June 7, 2016

Surprising Facts You Didn't Know About Twins

1. Twins Don't Have To Have The Same Father Women usually release one egg per month during ovulation. However there are times when two eggs are released and it is possible that both eggs could be fertilized by sperm from different male donors.

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Friday, June 3, 2016

Muhammad Ali on life support as family is warned 'the end is near'


Boxing legend Muhammad Ali is in intensive care embroiled in his most courageous bout - for his life.

The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”.

Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area where medics continue to fight a breathing problem picked up by the star.

The children flew in last night from around the US as doctors said the future survival of the champ was “uncertain”.


Although there were discussions about transporting him to another area of the hospital, sources claimed doctors decided the move “potentially could be deadly,” and the transfer was called off.

Sources close to the star say Ali’s battle with his respiratory problem has been complicated by the Parkinson's that he was diagnosed with in the 1980s.




“Like in the ring, Ali is a fighter on the ward,” said a source. “Doctors are working to regulate his breathing put it is being hampered by his Parkinson’s.

“His children are all extremely concerned and dropped everything to be with him. They fear the worst.


Ali watched daughter Laila's career with pride

“Ali is everything to them and there are worried his problems are worse than first feared.”

Saturday, May 28, 2016

Get rid of that ACNE/PIMPLES with NONACNE



We all want that perfect face void of blemishes(acne, blackhead). We have that lady we want to walk up to but our face isn't in the best state. We have a crush on him but he doesn't stare at you because of the acne on your face.
Well, this is ending now as I introduce to you, NONACNE, the NUMBER ONE natural supplement for getting rid of your pimples.
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ABOUT NONACNE

Nonacne is a completely natural supplement made exclusively from herbal ingredients. It is effective against acne, regardless of the nature of its origin. Thanks to Nonacne, you will finally regain a beautiful and healthy complexion!
Excellent formula of this supplement allows it to tackle the root of the problem by eliminating the source of inflammation.

The treatment of skin lesions like acne should be based on the thorough understanding of the root of the problem. This is the idea that motivated the manufacturers of Nonacne to create a product based on a mix of unique, natural ingredients. The effectiveness of Nonacne's ingredients has been proven in clinical trials. Their careful selection maximizes the potency of the supplement.

Nonacne ingredients

 What is the secret of this innovative anti-acne product?


  •     Red Clover - thanks to many valuable elements contained in red clover, it helps reduce excess sebum, which is the primary cause of spots on the skin,
  •     Sarsaparilla – …an herb with antibacterial and antifungal properties, sarsaparilla reduces skin inflammation and helps to soothe wounds that are difficult to heal,
  •     Grape Seed Extract - contains oligomeric proanthocyanidins (OPCs), which have anti-inflammatory properties. Grape Seed Extract also contains antioxidants and has antihistamine properties, which in combination with linoleic acid, soften and smooth the skin and fill the space between cells to give skin a healthier overall appearance,
  •     Nettle Leaf - has strong anti-inflammatory, antiseborrhoeic and anti-acne properties. It activates the processes of skin and aids in tissue regeneration,
  •     Vitamin C - plays an important role in the reconstruction of the skin, in particular acne scars. It is also necessary for the production of collagen in the body, which makes the healing of wounds possible. Vitamin C is an antioxidant that inhibits the action of free radicals responsible for skin cell damage,
  •     Zinc - zinc deficiency in the body is a direct cause of the formation of acne, so its presence is extremely important for healthy skin.


Nonacne does not only eliminate the symptoms of acne, it also prevents the appearance of new skin lesions.


Nonacne inhibits the excessive secretion of sebum, unblocks pores and works against skin inflammation. Thanks to these properties skin regains its healthy condition, and you do not have to worry about the red bumps on your face anymore! In addition, Nonacne helps prevent the appearance of new lesions on the face, such as papules, pustules, blackheads, or cysts, which are the result of inflammation.

Acne may also be caused by hormonal imbalance, in particular androgen imbalance as this hormone is responsible for skin problems. Nonacne, thanks to its structure and proper ingredients, can cope even with this problem. Nonacne effectively treats all types of acne, regardless of its sources! Acne has no chance against Nonacne!

NONACNE the following;
  •     effectively supports skin affected by all types of acne,
  •     has anti-inflammatory and antibacterial properties and targets the source of the problem,
  •     helps eliminate spots, blackheads, papules, pustules and redness,
  •     contains perfectly matched and unique ingredients used in natural methods of treating acne, including red clover, sarsaparilla, grape seed extract and nettle leaves.
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Many people who try Nonacne achieve satisfactory results. The product is universal, so its use is recommended for both women and men of all ages. Acne in both teenagers and those over 30 responds well to Nonacne because the supplement is effective with all types of inflammatory skin lesions cause by acne.

What makes Nonacne different?


    Nonacne has both active and preventive action - it removes existing spots and prevents the appearance of new lesions,
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  •     helps get rid of pustules, reddening, pimples and other skin imperfections resulting from inflammation of the skin,
  •     it is effective in fighting acne caused by hormonal imbalance,
  •     leads to a clean, healthy complexion and improves the condition of facial skin,
  •     completely safe for your health,
  •     contains unique ingredients, the combination of which has never before been used in any other anti-acne product!

http://nplink.net/zT9zkyLM

These are the two mistakes women make when they buy a bra



If you wear a bra, the chances are you've been wearing one for so long you barely give it any thought .

Unless, size or shape-wise you've fluctuated dramatically, you probably buy a new bra on auto-pilot.

Do you like it? Yes. Is it in your size? Yes.

But according to the 'Bra Whisperer', aka Chantelle Crabb, many of us are in fact doing ourselves a disservice by choosing the wrong bra every time.

Regardless of the size of your breast , a bra should be supportive and there are two main criteria in which we're failing.

Luckily, Chantelle has highlighted these two areas and offers some guidance on what to do.

1. The back band


As well as being the 'Bra Whisperer', Chantelle is also the PR and Marketing executive at Curvy Kate , and she told Revelist ,
"The biggest mistake women make when buying bras is choosing a back band which is much too big for them."

Signs that the back band is ill-fitting are if it curves upwards at the back, or of the under-wiring digs in.

According to her guidelines, we need to reduce our back band by TWO sizes.

This then means we need to go up by about to two cup sizes to "even this out".

So, for example, " if a woman thinks she’s a 34DD, chances are she's more like a 30F." Which brings us on to the next point nicely...




2. The cup size


Now there's a relationship established between the size of the back bad and cup size, you need to address the latter.

As Chanetelle points out
 "The cup size (the letter) makes no sense unless it is teamed with a back band measurement (the number)."

For each 'letter', from A onwards, there's no one specific size of breast. It actually depends on the size of body too. So a 34 B and a 40B would not equate to the same volume of breast.

You should know if you've got the cup size right if it covers the entire breast with a smooth 'uplifted' appearance - and no bulging over the top. Nor any gaps between the breast and cup, either.

Friday, May 27, 2016

MUST READ: These are what sleeping with make up do to you!

Falling asleep without so much as a cursory face-wipe is something many of us have been guilty of.

Whether it was the result of a very late, rather messy night or you simply just fell asleep, it's practically a rite of passage.

As for any repeat offenders out there though - sleeping with your make-up still on is bad news for not just your skin, but also your eyesight and how you 'age'.

There's a lot of advice and information circulated about healthy and beauty, some of which can seem fleeting and even conflicting.

But according to Bustle , if there's one ritual you should make time for, it's taking off the day's make-up. And these reasons why will make you a convert to nightly soap and water.

1. Sleeping in your make-up can block your hair follicles


Trust us, your skin will thank you

By regularly falling asleep in your eye make-up (or not taking it off properly) you run the risk of blocking the hair follicles and oil glands on your eyelid.

Dr Schweiger told the Huffington Post , "when these areas become clogged, the bacteria can build up and cause inflammation.

"As a result, small bumps called styes or hordeolums can form. These bumps may resolve spontaneously, but many require treatment from your doctor."

Also - think of your lovely bedding getting mucky!
2. It can lead to wrinkles

Ageing is an inevitable process. But you probably want to avoid the factors which speed it up as much as possible.

Going to bed without washing your face, or again, not doing a very thorough job is one such factor because of all the oxidative stress which our skin has to deal with during the day.

Protect your skin by ensuring your remove all traces of free radicals from your day

As Dr Schweiger explains: "Free radicals from the environment (often in the form of pollution) remain on the skin when you do not clean your face properly at night.

"Free radicals cause collagen breakdown over time, which results in the development of fine lines and prematurely aged skin."

3. And cysts

Repeatedly leaving your eye make-up on can have unpleasant effects which go beyond styes. It can even cause cysts.

4. Then there's blackheads, spots, dullness and possible acne

We spend so much of our lives trying to banish problem skin and break-outs. But a lack of nightly regime might be undoing all of our good work.


Problem skin can be aggravated by not washing your face properly every night

The accumulative effect, says Dr Schweiger, of sleeping in your make-up causes the pores to clog, and which "can result in the formation of microcomedone , which attracts the acne-causing bacteria to your pores."

Aldo, beware of not taking off (especially) foundation and oil-based primers. "They prevent the skin from renewing itself naturally at night, causing blackheads, acne and dullness."


And also

It's not just our skin which can suffer.


Your eyelashes will get weaker and thinner over time if you don't take your mascara off

Eyelashes can become dried out, thinner and more brittle over time if mascara isn't removed properly.

The same applies to the skin on our lips if we don't take care to wipe off our lipstick - there are chemicals contained which cause all moisture to evaporate, leaving us with chapped, scaly lips come morning.

Want to lose that weight or excess fat? Green Coffee is what you need!



There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.


Let me introduce you to this fantastic coffee which helps burn out unnecessary fat and weight.

Green Coffee 5k

 

ABOUT GREEN COFFEE 5k 

 Green Coffee 5K is a coffee extract derived from unroasted green coffee beans.

Green Coffee 5K is the highest quality green coffee extract, which helps to lose weight and allows you to achieve excellent results without restrictive diets and strenuous workouts.
 This product is sought out by people who are planning to lose the excess weight healthily and effectively.
After 2 weeks

It contains 100% natural and safe composition, the only one on the market uses the power of up to 5000 mg extract of green coffee! As a result, it works quickly and helps you lose weight quickly and safely!

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly but this is where this coffee comes in place. It will:
  • Reduce your appetite significantly.
  • Make you lose weight quickly, without hunger.
  • Improve your metabolic health at the same time.


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Green Coffee 5K supports weight loss in many ways - reduces appetite, slows down the absorption of glucose, thereby allowing longer retain the feeling of satiety and blocking the storage of fat. Tablets speed up metabolism and slow the skin aging process.
Deciding to the Green Coffee 5K, you can be sure that you choose a proven, effective and safe supplement for weight loss.

To get Green Coffee, click here.



4 Fantastic Places for The Perfect Quickie

Yes, we have that moment IT wasn't anticipated and we were caught in a tight situation or a place where we think it can't happen. Well, I have compiled a list of unprecedented locations where s3x happens.

4. Your Desk

No matter whether you’re at home or in your private office at work, you can throw everything off the desk, throw her down on top and go to town.
There are a couple of positions that will work well for desks:

  • Doggy style
  • Sneak-a-peak – Have her lay on her back on top of the table with her butt hanging just off the edge. Hold onto her thighs or place her feet on your shoulders.
  • Lying down scissors – Have her lay down on her back on top of it. Cross her legs and have one foot rest on each shoulder. This maximizes pleasure for both of you by making it easier to stimulate her clitoris and making her feel tighter on your member.
  • Leg wrap – Have her sit at the edge of the table and wrap her legs around you.
Please note: Most people find that doggy style or the sneak-a-peak works best. It’s easier to get into these and both provide easy access!

3. Your Car


A car is a great place because all you have to do is pull over and go down on her! The trick to a successful quickie in a car is to pick the right location.Look for roads that don’t get a lot of traffic. Residential neighborhoods are great for this, but you need to be very careful!It’s best to wait until after dark, so others cannot see directly into your car and fewer people will be outside.

Please note: The backseat will give you more room to try different poses. Cowgirl (her on top) is the easiest one to pull off for both the back- and the front seat. If you have an SUV or a roomy backseat, I highly recommend a doggy style or missionary.

 

 

2. The Shower


What better place to have a quickie than in the shower? It’s romantic, steamy, and both of you are already naked!
You can be as loud and wild as you want, just be careful not to slip. Make sure that there’s plenty of foreplay to get her going and make it easier to get inside.
Please note: Try positions such as standing doggy, standing missionary, over the edge or in the backdoor.






1. Your Office


There’s no better way to improve productivity than with a little mid-day quickie. Making passionate love in your office can be risky, but it’s so worth it!
Meet for a lunch or schedule a meeting – whatever it takes to grab some alone time together.
The biggest issue is that offices, in general, have a lot of windows. Make sure that you close the blinds, lock the door and let others know that you’re on a break.
Keep in mind: The great thing about an office is that you have plenty of options to choose from. You can do it doggy style over the side of the desk, try cowgirl sitting in a chair or missionary position on the couch. Just remember to keep your voice down to avoid getting caught and fired!

Thursday, May 26, 2016

18+ Cunnilingus 101: Learn to drive her crazy with the art of Cunnilingus

 
 
REMEMBER: These TIPS Are Really POWERFUL. They May Make Her ADDICTED to You! Do Not ABUSE Them!
Would you like to hold the keys to the Ultimate Pleasure? If you are like me, the answer is obvious: OF COURSE, I WANT TO MASTER THIS “STUFF”!!! Thankfully, with just a little bit of practice and eight advanced tricks included below (no. 3 will make her soaking wet)
 

The 6-Step Guide for Eating Her Pussy

 1. Set Your Mind to Cunnilingus

If you want to get good at giving her oral s3x (in other words cunnilingus) – I mean really good – you will need to have an attitude that’s entirely different from 99.99% of everybody else’s. You see, most people are eating pu**y like it’s a chore, like they’re being asked to take out the garbage or something.

They go through the motions, do this, touch that; they wiggle back-and-forth for some weird reason – with not actually ever focusing on giving her pleasure first and foremost!

Now:
Just imagine that you are starving, and her cl.i.to.ris and pu**y are the only things that you want to eat after weeks.
That’s what you’re trying to do! You are not mastering some “Buddhist pu**y eating technique”. You need to lead her body, adjust, and elevate the experience for her and her alone. REMEMBER THAT!


2. Tease Your Way Down Her Body



Once you set your mind to the task and she is already naked, you should start teasing as you go “south” on her. The main purpose of this is to build enough anticipation in her to make her climax much more easily.

Here´s the deal:

You should start kissing her whole body (you can even throw a bite or two if she likes that). Always start at her neck and work your way down. Be patient, as you will be licking her pu**y in no time!

Do not spend too much time at her breast and nipples (you should have done that already during undressing). Your primary focus should be her:
  •     Belly
  •     Pelvic bone
  •     Pubic bone

Use your hands and fingers for extra stimulation as well. Just remember not to go inside her – your goal is to tease her playfully!

Keep in mind: If you do all of this, properly she should already be wet enough and wanting you to go directly to lick her pu**y and cl.i.to.ris. However, you need to do the opposite instead! Read the third point for more directions.
 

3.Use Kiss, Bite & Deep Breath Method



Let’s continue! You have ended by kissing her lower belly and pubic bone. Now, when she expects you to go for it, just blow on her pu**y as you go over it slowly (never blow air into her vagina at this will cause serious health problems that may have fatal consequences!!!) and start kissing inner sides of her thighs.

Begin in the area of her knee and go slowly and teasingly from there towards her vagina. You can switch between kisses and very soft bites (this area is very sensitive so be extra gentle with your teeth!).

Then:

Once you are near her pu**y, again blow slowly on it and go to other leg and repeat above steps. By this time, she should be soaking wet and beg you to eat her out already!

Keep in mind: Her tension and anticipation should be at the highest levels! This is the time to go to the next point.

4. Going to Action! 4 Bulletproof Techniques You Have to Try



If you have followed all the steps above to the point, she should be dying for you to take action! At this point, you can choose to build her tension by slightly licking her only with the tip of your tongue, or you can go for full licks of her whole vagina.

There are many techniques for you to choose from:

    The basic move – Lick her whole vagina with flat and relaxed tongue in slow motion from the bottom (her opening) up to her cl.i.to.ris. While returning down to repeat this move, follow her inner and outer labia on one side by the tip of your tongue. The second time you need to focus on her lips on the other side. This is a very simple technique worth beginning with!
    The lips check up – You can spread her labia from each other with your hands and suck on each of her inner lips. Outer ones are worth kissing a lot. Do not forget to pay attention to each of her labia!
    The tongue penetration – Technique that is very easy to follow. All you need to do is to stick out your tongue, make it hard and do the movements you normally do with your penis while penetrating her. This move is great as it leaves her cl.i.to.ris without your attention for a while and in this way it builds more anticipation in her. If you do this, she will think that you are pu**y eating GOD!
    The cl.i.to.ris flicker & sucker – This method is very intense on her cl.i.to.ris so avoid it if she is too sensitive in that area. You need to expose it by pulling her hood away with your finger. Once exposed, put your mouth all over her cl.i.to.ris. Then start flicking it with your tongue (add some up & down, side-to-side and circular motions into the mix). If she can handle such stimulation, then suck on it a little bit and escalate your vacuum and suction until she reaches a very intense orgasm! However, use this move only when she is really hot and close to climaxing as it may be too much for her from beginning.

Try to moan during each technique. By doing this, you will send tiny sound waves and vibrations towards her cl.i.to.ris that will make her cum sooner. You can even try to stimulate her anus with your finger if she is into it.

Keep in mind: Always treat her cl.i.to.ris very slowly from the beginning as some women are too sensitive to direct stimulation. If this is the case, you should lick and suck all around it and its hood but never go for a direct hit!

5. Dive In With Your Fingers




The best thing you can do to make eating her out even better is to make use of your fingers as well! You should rather use two (your middle and index) because she will already be well aroused from your work on her cl.i.to.ris and that means one would be too skinny.

Here are some tips for you before you enter her:
  •     Make them wet to avoid skin irritation!
  •     Do not forget to trim your nails!

Once everything is prepared, penetrate her slowly with the “in and out” motion at first, and then gradually increase your speed and thrusting.

This is crucial:

Try to adapt to her rhythm that will change according to her arousal levels (the more she is horny, the more you should speed it up). You can always identify how aroused she is by listening to the way she breaths!

6. Do Not Stop When Orgasm is Approaching!




Do not, I repeat DO NOT stop if she is reaching climax!

You might be wondering:

How should you know that? There are several bulletproof signs you can look for while giving her head:
  •     Hard nipples! This is individual for each woman and may be just a sign of arousal.
  •     The skin on her face or chest may flush red!
  •     Her body is shaking and trembling!
  •     Her breathing is really fast!

Your priority should be to learn her individual signs of coming orgasm. Just be sensitive and perceptive to her preferences.

If you see that she is reaching her climax, try to leave your tongue on the bottom of her cl.i.to.ris while stimulating its hood by your lips at the same time!

Keep in mind: Never fight her movements! If she is lifting her pelvis, you should copy her. What is more, do not stop working on her cl.i.to.ris once she is close to climaxing. This way you may give her even multiple orgasms at once! Eating pu**y is one of the best skills you should master so practice, practice, practice!

Just remember to keep this guide in your mind the next time you are going down on her. I bet that if you will follow it to the point she will experience the best “head” of her life and will be glad to return the favor to you!

 SOURCE: STALLION STYLE

Sunday, May 22, 2016

12 Unexpected Reasons to Drink More Water

Water is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems . However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. (Just take a look!)

Fluid balance

Roughly 60 percent of the body is made of water . Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

Calorie control

Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full , and as a result consume fewer calories.

Muscle fuel

Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.

Clearer skin

Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne
. While science saying water makes the skin wrinkle free is contradictory , water does flush out these toxins and can reduce the risk of pimples.

Kidney function

Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let’s drink to that!

Productivity boost

In order to really focus , a glass of water could help people concentrate and stay refreshed and alert .




Fatigue buster

Move over coffee—water can help fight those
tired eyes too . One of the most common symptoms of dehydration is tiredness . Just another reason to go for the big gulp! (Not the 7-11 kind.)


Hangover help
If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.

Pain prevention
A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .

Keep things flowing
Nobody wants to deal with digestion issues . Luckily, drinking enough water adds fluids to the colon which helps make things, ahem, move smoothly.

Sickness fighter
Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat
colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies .

Brain boost
A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!

Bottoms Up—Your Action Plan
The amount of water people need per day is up for debate, but studies suggest adults need nine to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit.



Here’s how to keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This will help control appetite, too.) Get in the habit of keeping a water bottle on hand at all times. And if the taste beings to bore, spice up the taste buds with a squeeze of citrus to the glass! Before you know it, all the benefits of water will be right at your fingertips… and in your body.


'Instead of walking down the aisle to our song it was played as my fiancé’s coffin was carried into the church'


Emma Jolly and Adam Barclay had planned the perfect wedding, and the bride-to-be was to walk down the aisle to the couple’s favourite love song.

But only three months before the big day, doctors discovered Adam had a serious brain tumour .

The 27-year-old died on the operating table days later, before he had the chance to say goodbye to his family.

Instead of walking down the aisle to James Vincent McMorrow’s ‘Higher Love’, Emma listened to the song as her fiancé’s coffin was carried into the church.


“It was the wrong aisle,” she says. “When it went quiet, all you could hear was crying. Every grown man in that church was sobbing.”


Adam Barclay with his children

Over 400 people turned up to pay their respects at the funeral in Watford as 'petrolhead' Adam was laid to rest in a coffin decorated with pictures of his favourite car.

“We wanted a coffin that celebrated him and didn’t represent death because he was so alive,” dental nurse Emma says. “He achieved more in 27 years than many people can achieve in a lifetime.”

Emma and Adam first met through their love of cars, even having their first date in a car park six years ago.


Emma Jolly and Adam Barclay were due to wed
After dating for a few weeks Adam took Emma to the top of the London Eye to tell her he loved her.

He proposed a year later on the anniversary of their first date when she was heavily pregnant with their first child.

“I cried I was so happy,” Emma says. “I started practicing my signature as Emma Barclay from the day he asked me.”

When Emma gave birth to their daughter Lola, and four years later to a son, Parker, the couple believed they had everything in life.

Doting Dad Adam was doing up their house and was planning to buy a husky to complete their family.



But the brain tumour growing inside Adam’s head started to pick away at his perfect life in March last year.

“We went for dinner and he had this episode where he just started at me, breathing heavily. He couldn’t speak for about 20 seconds,” Emma says.

“It wasn’t until it happened again that he said he had them once a week or so.”

The doctors told Adam he was having panic attacks, and when he went for a second appointment to refute the diagnosis, they reaffirmed it and set up a weekly phone call with a therapist.

Emma says: “He’s really not the sort of person to have panic attacks. He had everything in life and wasn’t stressed or anxious.

“When the therapist asked him questions like: ‘Are you going to kill yourself’ he felt like a massive failure and was worried about being a bad dad.”

Adam’s freezing episodes became more and more frequent and two weeks before Christmas he was severely ill.

He could not stand without getting dizzy and he suffered from excruciating headaches.

Emma, who had never seen Adam be sick or take a day off work as a garage car damage estimator, struggled to understand what was wrong.


The couple's kids Lola and Parker
She insisted he went to the accident and emergency department where doctors said Adam was suffering from a viral infection, handing him anti-sickness tablets, antibiotics and pain relief medication.

“He took those for a week but he was getting worse,” 24-year-old Emma says. “He said to me: ‘I think I’m going to die’. For him to say that was a big deal.”

Another hospital appointment on Christmas Eve was ineffective and Adam was told to take pain pills.

“On Christmas Day and Boxing Day he was okay,” Emma says, “He still had a headache but he was hopeful he was getting better.

“But it was the calm before the storm. Adam went back to A&E on the 27th and they finally did a CT scan and found a tumour.”

The dad-of-two was rushed to a specialist neurology hospital in London and that evening suffered a severe seizure which landed him in the intensive care unit.

Emma was told they would have to put Adam under anaesthetic to stop his seizures.



“I went numb. I’m not religious at all, but I was begging anyone I could because we needed him so bad,” she says.

“I told him I loved him. And he said ‘I love you too’. That was the last thing he said.

“It did stabilise his seizures, but they had to do an operation the following day to take down the swelling in his brain. He never woke up from the operation.”

Adam died on New Years Day only months before their wedding.

Emma was left to plan a funeral instead of the perfect marriage ceremony they had dreamed of.

“At 24 my life was completely destroyed. You have all these plans and you never once think something so out of control can destroy them.

“I kept thinking: ‘The kids have lost their dad’. He was so devoted to them. He wanted to take Parker for his first driving lesson, he wanted to walk Lola down the aisle - all these milestones we’ll have to face as a three not a four. It’s heartbreaking,” Emma says.

Emma changed her surname to Adam’s on March 26, the day they would have been married and she has not had the heart to take her wedding dress out the box.

But the mum-of-two has found the strength to speak out about the danger of brain tumours.


She is raising money to fund research into the disease that took her fiancé and has vowed to live by Adam’s slogan, “Dare to be different”.

“I still wake up thinking he’s lying next to me. But then the realisation hits,” she says.

“I cant bring Adam back. No one can, but if I can stop someone else going through this living hell, that would be something. I know he would be proud of that - he lived to help other people.”

Brain tumours kill more children and adults under the age of 40 than any other cancer but just 1% of the national spend on cancer research has been allocated to the disease.

Wednesday, May 18, 2016

‘Smoking causes erectile dysfunction’

The Association of General and Private Medical Practitioners of Nigeria on Wednesday called on the Federal Government to ban all commercial advertisements which promote smoking because “tobacco consumption cases erectile dysfunction.”
The association which demanded enforcement of the ban on smoking in public places and transport systems, also quoted the report of the World Health Organisation, which state that while over one billion people globally smoke tobacco, over five million people die worldwide annually as a result of its consumption.


President of AGPMPN, Dr. Frank Odafen, stated these during a press briefing in commemoration of this year’s Family Doctors’ Day, scheduled for Thursday with the theme: ‘Smoking cessation and the family’.

Among the diseases associated with smoking include lung cancer, heart diseases such as heart attacks, chronic obstructive pulmonary diseases, erectile dysfunction and birth defects.
Odafen said,
“It has been estimated that over one billion people globally practice tobacco smoking. Diseases associated with smoking have been shown to kill approximately half of long term when compared with average mortality rates faced by non-smokers. The WHO report states that five million people worldwide die as a result of smoking.

“Some of the deadly hazards associated with smoking include erectile dysfunction, lung cancer, heart diseases, including heart attacks, chronic pulmonary diseases and birth defects.”

To check the trend which, Odafen called on the government to put some wholesome laws in place which are expected to protect non-smokers.

The AGPMPN said,
“All government at all levels should ban smoking in public places/transport systems. The government should institute high taxation on tobacco products, while the National Broadcasting Corporation should run advertorials on TV/Radio to discourage smoking.

“The government should disallow all commercials advertising or promoting smoking in the media print and electronic and government should provide social rehabilitation centres for those willing to give up smoking‎.”

You should not eat apples at night. See why


Mrs Opeoluwa Olufeko, the Managing Director of Pino Degrees Nigeria Ltd, a herbal medicine outfit based in the UK, has cautioned the public against eating of apples at nights.

Olufeko told the News Agency of Nigeria on Tuesday in Lagos that it could cause heartburns.

She also said that it was wrong to eat apples at any time of the day.



“Most people do not know that the best time to eat apples is early in the mornings and in the afternoons because at night, it can cause heartburns.

“Eating of apples is really not good at nights because you wake up in the morning feeling very lazy; and probably feeling like you did not really have any sleep throughout the night.


“What I am saying in essence is that nature has a way of dealing with our body and we should know what to eat and at what time,” she said.

Olufeko, who is advocating for a stronger regulation of traditional medicine practice in Nigeria, said there were a lot of remedies in herbs and fruits we eat but depending on when we take and eat them.



According to the expert, Nigerians should appreciate what nature has given to them in terms of herbs and fruits.

Olufeko said,
“There is what is called neem powder. It is got from the dogoyaro tree and it can be used to treat any kinds of ailments.

“Get the `dogoyaro’ leaf, dry it and grind it into a powdery substance and add coconut oil to it, then apply it on your body or any skin irritation for some days and you will see the results.

 

“We do not have a stable body that covers us, because of this, there is a lot of constraint on us, and people do not really regard herbs because they feel it is herbal medicine.

 

“Notwithstanding, we are pushing ahead and Nigeria is getting there hoping that the present administration will look into this aspect,”
she said.

Tuesday, April 26, 2016

Loneliness can cause stroke, heart disease


People who are lonely and isolated may face a higher risk of heart disease and stroke, researchers report.

According to HealthDay Reporter,  WebMD, social isolation raised that risk by about 30 percent, exerting the same level of influence on heart health as risk factors such as anxiety and job stress, the British review found.



The AWAKE magazine in its article of April 15, 2015 says researchers who analyzed the results of 148 studies concluded that low social interaction is a predictor of early death and that as a risk factor, it is “twice as harmful as obesity” and “equivalent to smoking 15 cigarettes a day.”

A research fellow in the department of health sciences at the University of York, Nicole Valtorta,  while emphasising the need to pay more than the usual attention to loneliness said, “Addressing loneliness and social isolation could have an important role in the prevention of two of the leading causes of ill health and mortality worldwide.”

“We take risk factors like obesity and physical inactivity for granted, whereas we do not yet with social isolation and loneliness, adding that the data from our study support us taking it seriously.”

But this analysis could not prove that loneliness and social isolation caused heart problems or strokes, only that an association existed, she added.

However, Valtota said, “if we put the study findings into context, what we found is comparable in size to the effect of other psychosocial risk factors such as anxiety and job strain. Efforts to prevent heart disease and stroke could benefit from taking social isolation and loneliness into account.”

The report was published online April 19 in the journal Heart.

The researchers analyzed data from 23 previously published studies that, in total, included over 180,000 adults, more than 4,600 of whom had heart attacks, angina or died and more than 3,000 who had suffered strokes.

The result from the pooled data showed that loneliness and social isolation were associated with a 29 percent increased risk of heart attack or angina attack and a 32 percent increased risk of stroke.

These findings suggest that loneliness and social isolation need to be taken seriously.

Tuesday, April 19, 2016

Woman wakes from coma to find she's three months pregnant - but has no memory of last three years


A woman woke from a coma to discover she was three months pregnant - but could not remember the last three years of her life.

Gemma Holmes suffered horrendous injuries last year, when she was riding a moped and was flung across a busy road into a lamp post.

She broke her back, and doctors didn't expect her to survive.

While in hospital, tests revealed that Gemma was 12-weeks pregnant.


Because she was in a coma, doctors turned to her mother to decide what to do.


Doctors suggested a termination because they would not be able to repair her back until she gave birth, confining her to a wheelchair.

Gemma's mother Julie said: "So many things went through my head but I wanted to wait until Gemma was awake to make the decision."

Gemma decided to keep the baby - despite her serious injuries and the fact that she had no recollection of ever being in a relationship.


"I just thought that if this little baby inside me had managed to survive the awful crash then he was meant to be," she said.


 
After a painful pregnancy where Gemma could not take painkillers for her back, in case she harmed the baby, she gave birth to Ruben Miracle Holmes by cesarean section.

"I couldn't have a natural birth because the brain injury I suffered from the crash put me at risk of further damage - giving birth puts pressure on the brain," she said.

"I was also told my body would not be able to cope with the contractions after breaking my back."

Both mother and son are now doing well and Gemma will soon find out whether she will one day be able to walk again.

"Ruben's my little miracle and I really hope I will one day be able to run around with him," she said.
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